Starting this November, major changes are being rolled out to the federal food stamp program, and they could affect millions of households across the country.

The new rules mainly target able-bodied adults without dependents, often referred to as “ABAWDs.” Under the updated policy, anyone between the ages of 18 and 64 who doesn’t have children or other dependents will now be required to work, train, or volunteer at least 20 hours a week — or risk losing their benefits after three months.

These new requirements are meant to encourage employment and self-sufficiency, but critics warn they could leave thousands of struggling Americans without food assistance during the holidays. Many low-income workers, especially those in unstable part-time jobs, may find it hard to meet the 80-hour monthly work threshold.

Some exceptions remain — including people with disabilities, veterans, those caring for children, or individuals deemed medically unfit to work — but the changes will still tighten eligibility for many who previously qualified.

The adjustments come as food prices remain high and living costs continue to rise. For many, even a few missed days of assistance can mean empty refrigerators and unpaid bills.

Officials are urging all SNAP recipients to check their current status, update their work information, and contact their local office before November to avoid interruptions in benefits.

For many families, these new rules could mean the difference between a full pantry and going hungry this winter.